Run Into Spring: How to Get Race-Ready for the Warmer Weather With our harsh Canadian winters, it’s little wonder why everyone is buzzing about spring. It’s great to get back outdoors again, especially for those that love running. If you’ve been hiding indoors on the treadmill to keep up your fitness so you don’t spin…
5 Smart Safety Tips for Running and Jogging Both running and jogging are great ways to get exercise. If you’re worried about spending time in a gym these days or your simply prefer the fresh air outdoors, now is the time to get out there and take control of your health. While they say you…
Does your back or knee hurt when running? Struggling with aches that occur when you least expect it? If so, you’re not alone. In fact, a staggering 65 percent of all runners will suffer an injury in any given year. Jogging enthusiasts are at risk too. The good news is that most injuries…
Is Massage Therapy Effective for Running-Related Injuries? Massage therapy is a favorite choice for millions of athletes worldwide. Not only it feels great, but can also speed up recovery and prevent injuries. Runners claim that massage helps ease muscle soreness, relieves tension, and improves range of motion. It’s also a good injury prevention tool.…
