How Acupuncture Can Help Seniors Enjoy Healthier Lives The health benefits of acupuncture have been known since ancient times. The Chinese used this therapy to prevent and relieve chronic diseases, ease pain, and increase longevity. Modern science supports its healing effects. A growing body of research shows that acupuncture can help the elderly enjoy…
3 Summer Fitness Tips for Seniors Looking to stay fit in your senior years? Want to maintain your flexibility and range of motion? If so, make exercise a habit! Working out for as little as 30 minute a day can add years to your life, boost your energy, and ward off diseases. Although it’s…
The bathroom is rife with hazards, ranging from water on the floor to stepping over ledges. The number of hazards along with the fact that our loved ones grow weaker as they grow older makes the bathroom one of the most dangerous rooms in the house for falls. As a caregiver, here are some things…
