Best Health Tips for Seniors During COVID-19 Pandemic For those ages 65 and up, the threat of the COVID-19 pandemic puts you more at risk. That risk becomes even greater if you have certain chronic medical conditions like diabetes, heart disease, hypertension, and cancer. That’s why it’s so important to protect your health now more…
6 Senior Winter Health Tips to Keep You Motivated Through Spring As we age, winters tend to feel more harsh. No wonder so many vacation in the tropics! Not everyone is able to take a tropical getaway though so toughing it out during winter is something many seniors face. The winter doesn’t have to be…
Make Your Fitness Resolutions Come True with a Personal Trainer You raised your glass to your friends and family and toasted the New Year. You declared your resolutions and now is the time to see them through. The only trouble is that when it comes to fitness, you might not succeed. Why is losing weight…
5 Senior Winter Fitness Ideas to Help You Stay Active The older we get, the more important keeping fit and healthy is. Tempting as it is to stay snug indoors during the winter, not getting your exercise will lead to less flexibility and mobility in your muscles and joints. That can leave you more prone…
