Tips for Active Senior Citizens to Ride Out Winter As we age, keeping active is the most important thing we can do for our health. When you are over 55, it’s even more critical to stay active. But how can you do that when winter’s frigid weather, heavy snowfall, and sneaky patches of ice lurk…
How to Help Seniors Cope with Loneliness during Winter Winter tends to be a more isolating time for everyone. All the snow keeps us tucked indoors. But what about the senior citizens in your life? It’s even lonelier for them. If you have an aging loved one, these tips can help you take care of…
Autumn Wellness Guide for Seniors As the days grow cooler and shorter, it’s important to protect the senior citizens you know in the fall. Here’s how you can help your loved ones with their wellbeing as the holidays begin to approach. – Check on their home Safe living conditions are important for seniors. Make sure…
Osteopathy for Autumn: An Essential Treatment for Seniors This Season Summer is always seen as a more active season for everyone. Likewise, fall brings with it a slowdown while winter grinds everyone to a halt. For the elderly, autumn is the start of slower activity. That’s not a good thing though since the change of…
Keep Your Cool: 7 Ways to Protect Seniors from Heat-Related Health Problems Dehydration, heat stroke, and heat exhaustion are a danger for everyone as the temperatures rise in summertime. But senior citizens are at an even greater risk. Age-related physical changes in the body, chronic health conditions, and medications that most older folks take put…
Spring for Seniors: 5 Tips for Feeling Your Best in the New Season Winter weighs heavily on everyone, though senior citizens surely bear the brunt of it. With painful joints and more susceptibility to the cold, it’s no wonder those 65 and up can’t wait for spring. It’s the season to embrace, and here are…
7 Tips for a Safer Summer for Seniors The older you get, the more careful you need to be. That doesn’t mean you can’t go out and enjoy the beauty of summer. However, there are a few things extra steps you can take to make sure you enjoy many more summers to come. If you…
How Seniors Can Benefit from Physiotherapy Often, people associate physiotherapy with something to be done after an injury. While physiotherapy is indeed beneficial for those that have been in an accident or hurt themselves, it can be a great benefit for seniors in many other ways. If you’re an active adult, here’s why you should…
