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Tag Archives: ski

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How to Recover from Ski Injuries

Personal Training, PhysiotherapyBy antonadminFebruary 7, 2017Leave a comment

  How to Recover from Ski Injuries   Skiing is one of the world’s safest sports. However, it still requires certain physical skills and may lead to injuries, such as knee sprains, ligament damage, broken wrists, partially torn ACL, or shoulder dislocation. About 18 percent of beginners and 49 percent of experience skiers are injured…

Get Fit for the Ski Season with These 5 Exercises

General, Personal Training, PhysiotherapyBy antonadminDecember 27, 2016Leave a comment

Get Fit for the Ski Season with These 5 Exercises   Just like any other sport, skiing requires muscle strength and endurance. Whether you’re a professional skier or just planning an outdoor adventure, it’s essential to prep your body for the slopes. This way, you’ll make the most out of your experience and prevent injuries.…

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