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Tag Archives: skiing exercises

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5 Exercises to Help You Get Ready for Snowboarding and Skiing

PhysiotherapyBy antonadminJanuary 19, 2021

5 Exercises to Help You Get Ready for Snowboarding and Skiing When it’s cold outside, you can either cozy up with cocoa. Or you can get the best exercise of your life with snowboarding or skiing. Before you know it, that snow will thaw, so take advantage of it and make your way down the…

How to Avoid Ruining Your Winter with Skiing Injuries

Personal Training, PhysiotherapyBy antonadminFebruary 24, 2020

How to Avoid Ruining Your Winter with Skiing Injuries Most of us can agree we’re a little tired of the cold weather. Until it’s time to hit the slopes that is! Whether you go skiing every winter or you’ve finally talked yourself into trying it out though, it does put you at greater risk for…

Get Fit for the Ski Season with These 5 Exercises

General, Personal Training, PhysiotherapyBy antonadminDecember 27, 2016Leave a comment

Get Fit for the Ski Season with These 5 Exercises   Just like any other sport, skiing requires muscle strength and endurance. Whether you’re a professional skier or just planning an outdoor adventure, it’s essential to prep your body for the slopes. This way, you’ll make the most out of your experience and prevent injuries.…

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