Get Ready for Snow Skiing with These Tips to Avoid Injuries There’s nothing like the rush of skiing down a snowy mountain. But with this winter sport comes the potential for major injuries. Beginners and experts alike are all prone to trouble on the slopes. It’s common to put your arms out to break a…
How to Get Your Body Ready for Skiing Season It’s not quite time for that winter snow, but the time is right for preparing ahead of your ski trip. When you go skiing and snowboarding too, you’re engaging muscles you don’t normally use. That soreness can be avoided by working on those muscles now, making…
5 Exercises to Help You Get Ready for Snowboarding and Skiing When it’s cold outside, you can either cozy up with cocoa. Or you can get the best exercise of your life with snowboarding or skiing. Before you know it, that snow will thaw, so take advantage of it and make your way down the…
8 Benefits of Massage to Help You After Skiing Love skiing but can’t handle an injury? Some people think that ski injuries are all about broken bones. But that’s only a small part of it. After a day on the slopes, many people have muscle sprains and pains that linger long after they shuffle back…
How to Avoid Ruining Your Winter with Skiing Injuries Most of us can agree we’re a little tired of the cold weather. Until it’s time to hit the slopes that is! Whether you go skiing every winter or you’ve finally talked yourself into trying it out though, it does put you at greater risk for…
How to Recover from Ski Injuries Skiing is one of the world’s safest sports. However, it still requires certain physical skills and may lead to injuries, such as knee sprains, ligament damage, broken wrists, partially torn ACL, or shoulder dislocation. About 18 percent of beginners and 49 percent of experience skiers are injured…
Get Fit for the Ski Season with These 5 Exercises Just like any other sport, skiing requires muscle strength and endurance. Whether you’re a professional skier or just planning an outdoor adventure, it’s essential to prep your body for the slopes. This way, you’ll make the most out of your experience and prevent injuries.…
Impeccable Benefits of physiotherapy for skiing Many problems are caused due to skiing if it is done on a consistent basis. Therefore, it is important to seek the help of the physiotherapist because the massage would go a long way in providing relief from the knee pain. Prompt assessment of the injury by the professional…
Benefits of massage therapy for skiing enthusiasts There are multiple Benefits of massage therapy for skiing because it is an adventure sports and requires prior preparation. You need to be in a proper shape before the start of the skiing season. One cannot go and just start doing the activity because proper conditioning of the…
Tips for doing exercises for skiing According to personal trainers, the exercises for skiing would go a long way in making an individual fit and healthy. In nutshell, the activities are focused on developing the strength of the muscles so that the person can participate in the adventure sport. As part of the regime, everyone…
