Tips for Preparing for Snowboarding Season

Tips for Preparing for Snowboarding Season Before you grab your snowboard and helmet, there are other things you need to do to prepare for the sport. Snowboarding is a fun sport, but it’s also highly demanding of your body. It requires flexibility, functional movement, and muscle strength to successfully glide down the slopes. You’ll want…

What’s the Best Way to Recover from Snowboarding Injuries?

What’s the Best Way to Recover from Snowboarding Injuries?   Snowboarding injuries are commonly encountered in emergency rooms near winter resorts. This sport requires balance, strength, speed, and flexibility. If you lack these skills, you’re at risk for injury. Most snowboarders experience injuries to the knees and lower extremities, such as ACL tears, rotator cuff…