3 Common Jogging Injuries Every Beginner Should Be Aware of
3 Common Jogging Injuries Every Beginner Should Be Aware of Like any other exercise, jogging carries a risk of injury. Poor form, overtraining, and improper footwear are often the culprits. Common mistakes like doing too much too soon can lead to shin splints, muscle strains, and overuse injuries. Beginners are more likely to experience…
