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Tag Archives: stretch

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Discover the Amazing Benefits of Stretching

General, Personal Training, PhysiotherapyBy antonadminNovember 1, 2016Leave a comment

Discover the Amazing Benefits of Stretching   Do you stretch before exercise? If so, for how long? Stretching is crucial to injury prevention. This practice gets your body ready for working out and keeps your joints flexible. It’s also a staple in physiotherapy, running, bodybuilding, and most sports. When done right, it can improve your…

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