5 Surfing Tips to Help You Avoid Injuries Before summer officially ends, heading out to the beach for a day of surfing is a must. Even if the water is starting to get a little chilly, that wetsuit will have you in full comfort and ready to ride the waves into shore. However, if you…
Heading off to the beach for your vacation? Make this summer the time that you challenge yourself to a new watersport. You might be well-versed in winter sports, but watersports are a game-changer. They’re fun and challenging, plus they’re an excellent way to beat the heat. Aside from swimming, here’s what you can do to…
Love Surfing? Beware of These Injuries! Competitive and recreational surfers alike experience injuries every season. Even though this sport is safer than soccer and other activities, it still carries risks. The injury rate is about 6.6 per 1,000 hours of surfing. Sprains and strains appear to be the most common. Luckily, there are…
The Surprising Benefits of Chiropractic Care for Surfers Increasingly more surfers are seeking chiropractic care. Pro athletes have their own teams of chiropractors, massage therapists, and physiotherapists – and for good reason. These medical practices have been shown to improve performance and reduce injuries. Contrary to what you may have heard, chiropractic care…
Best Exercises to Improve Your Surfing Technique Surfing requires power, strength, and balance. Being in top shape is a must before paddling out. If your hamstrings, quads, and other muscles are weak, you may experience injuries right from the start. Certain exercises can boost your performance and improve your surfing technique. The key is…
