Need an Excuse to Go Swimming This Summer? Here Are 5 of Them! Swimming seems like a leisurely activity. People gather at the pool in the summer, but it is more than just a way to cool off and socialize. If you need an excuse to head to the pool, these 5 will give you…
How Swimming Gets You in Your Best Ever Summer Shape Do you look at swimming as a fun way to cool down and keep your kids busy in the summer? Maybe it’s time to change your perspective when it comes to this form of exercise. That’s right…swimming is one of the best all-over exercises you…
7 Reasons to Go Swimming for Better Health at Every Age There’s nothing like going swimming in the summertime. But that favorite way to have summer fun is also one of the best ways to get exercise. It has benefits for your body no matter how old you are. If you have young children, make…
The Role of Physiotherapy in Treating Swimming Injuries Most swimmers have had injuries at some point in their lives. Regardless of how much experience you have, it’s virtually impossible to avoid injuries. These may include Breastroker’s knee, neck pain, scapular dyskinesis, thoracic outlet syndrome, sportsman’s hernia, shoulder instability, or tendonitis. Fortunately, most injuries can…
