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Tag Archives: tennis injury

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How to Tennis Warm-Up the Right Way to Avoid Injury

Registered Massage TherapyBy antonadminJuly 27, 2021

How to Tennis Warm-Up the Right Way to Avoid Injury Tennis, anyone? Summer is the perfect time to play, though whether you’re an avid player or just picking up a racket for the first time, you should never skip a proper tennis warm-up. The reason? You’re using muscles that you don’t use in your day-to-day…

Why Regular Massage Is a Must for Tennis Players

Registered Massage TherapyBy antonadminJune 26, 2018

Why Regular Massage Is a Must for Tennis Players   Do you enjoy playing tennis but you’re struggling with aches? Does your wrist or elbow hurt? What about your lower back? Tennis is a high-impact activity, so it puts stress on joints and ligaments. It also has a unique profile of injuries and may lead…

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