Tackle These Tennis Tips This Spring! If you haven’t been practicing on indoor courts, it’s time to dust off your racket and get outdoors this spring. Before you even consider taking on a match, you’ll want to take these tennis tips to heart so you don’t wind up with an injury that will have you…
6 Tips for Success with Tennis Under the Summer Sun With summer on the horizon, you might be dusting off your tennis racket for a match on the courts. Not so fast though! Jumping right back into tennis after months of leaving your racket stowed away can lead to injury and a summer of misery.…
How to Tennis Warm-Up the Right Way to Avoid Injury Tennis, anyone? Summer is the perfect time to play, though whether you’re an avid player or just picking up a racket for the first time, you should never skip a proper tennis warm-up. The reason? You’re using muscles that you don’t use in your day-to-day…
How to Relieve Tennis Elbow Through Massage Did you know that you don’t have to be a tennis player to get tennis elbow? The condition is officially called lateral epicondylitis, but it gets its nickname of tennis elbow because it’s a common injury for tennis players. Even if you’ve never picked up a racket of…
Why Regular Massage Is a Must for Tennis Players Do you enjoy playing tennis but you’re struggling with aches? Does your wrist or elbow hurt? What about your lower back? Tennis is a high-impact activity, so it puts stress on joints and ligaments. It also has a unique profile of injuries and may lead…
