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Tag Archives: tips on remaining active this winter for seniors

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5 Senior Winter Fitness Ideas to Help You Stay Active

Personal TrainingBy antonadminJanuary 27, 2020

5 Senior Winter Fitness Ideas to Help You Stay Active The older we get, the more important keeping fit and healthy is. Tempting as it is to stay snug indoors during the winter, not getting your exercise will lead to less flexibility and mobility in your muscles and joints. That can leave you more prone…

Tips for Seniors Looking to Stay Active in the Winter Months

GeneralBy antonadminFebruary 23, 2016Leave a comment

Tips for Seniors Looking to Stay Active in the Winter Months As a senior citizen, you want to be healthy. It is however very difficult to stay active in the winter months. When the temperatures drop, it will not mean that you have to also drop your normal health and fitness routine. Below we have…

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