Spring Superfoods to Add to Your Plate for Weight Loss and Better Health Now that you’re emerging from your winter shell to revel in the beauty of spring, you’re probably cleaning up your home and yard. But don’t forget to clean up your plate too! What you put on there can make or break you…
Who Can Benefit from Nutrition Counseling? Committing to a healthy lifestyle can be difficult. With so much misleading information, it’s hard to tell what foods are healthy and which ones do more harm than good. There are thousands of conflicting studies that only create confusion. The good news is that you can always seek…
Break Free from Binge Eating with These 5 Tips Binge eating is one of the most common yet overlooked eating disorders worldwide. Statistics indicate that approximately 2.8 million people in the U.S. alone suffer from this condition. Women are more likely to develop this eating disorder than men. In 2013, binge eating was officially…
3 Ways a Holistic Nutritionist Can Help You Lose Weight Have you tried everything to lose weight? Are you caught in the vicious circle of yo-yo dieting? Then it’s time to change your approach to weight loss! The truth is that most diets fail. If they worked, you’d already have a healthy weight. A…
5 Everyday Foods That Are Terrible for Your Health Have trouble losing weight? Do you watch your portions and eat clean, but still can’t drop those pesky pounds? Then you might need to give your diet a makeover. Many foods that are considered healthy pack sugar and empty calories. Some examples include salad dressing,…
5 Simple Ways to Cut Calories without Feeling Hungry Cutting calories is the first step to weight loss. Whether you want to lose five or 50 pounds, you need to create a calorie deficit. However, this doesn’t necessarily mean you have to eat less or feel hungry all the time. The key is to…
How Effective Is Acupuncture for Weight Loss? More and more people are using acupuncture as part of their weight loss regimen. This therapy is safe and has none of the side effects associated with diet pills, bariatric surgery, or crash diets. By inserting fine, sterile needles at specific body points, the therapist can help…
How to Optimize Your Metabolism for Fat Loss A fast metabolism makes it easier to lose weight and keep it off. Unfortunately, our metabolic rate drops as we age. Certain medications, stress, and hormonal disorders can make this problem worse. Additionally, not everyone is born with a fast metabolism. Fortunately, there are a couple…
Stop Overeating with These 5 Tips Most people underestimate the calories consumed throughout the day. As a result, they end up eating more than they actually need. Stress and negative emotions can trigger hunger pangs, leading to binge eating. Research also shows that certain foods increase cravings, leaving you hungry and deprived. If…
Acupuncture For Weight Loss There are many of us who have heard of acupuncture one way or another. We are well aware that it has been used for so many years as it helps us medically. However, there are many people who don’t understand that it also has been used recently for the purpose of…
