5 Winter Exercises Seniors Can Do to Stay Active While it’s tempting to stay indoors, cozied up to the fireplace, keeping active is essential for everyone. However, if you’re 65 or over, it’s even more important to keep your body moving even when the temperatures plummet and snow is all around. Don’t use the weather…
Simple Ways Seniors Can Stay Active in the Winter Exercise promotes health and well-being in people of all ages. Seniors who are physically active have stronger muscles and bones, feel more energized, and live longer. A well-planned workout routine makes it easier to maintain your weight and lower the risk of chronic diseases. …
Smart Ways to Stay Active in the Winter Winter is around the corner, but you can still get in top shape before the holidays. The cold season can add inches to your waist, so now it’s more important than ever to stay active. All you need is a workout plan and some free time.…
Exercise Is An Year Round Activity In Winter The season of autumn is a transitional time of the year. It is at this time of the season that the leaves on the trees change, the temperatures cool down and it becomes darker earlier. It is a favourite time of the year for many people. However,…
