Tips for Active Senior Citizens to Ride Out Winter As we age, keeping active is the most important thing we can do for our health. When you are over 55, it’s even more critical to stay active. But how can you do that when winter’s frigid weather, heavy snowfall, and sneaky patches of ice lurk…
6 Reasons to Get a Massage This Winter During winter, your body undergoes more physiological stress. It’s designed to adjust and respond well, but if things aren’t in balance, you could become ill, suffer from depression, have heart problems, or other conditions. Massage therapy is an excellent way to help the body align in winter,…
How to Help Seniors Cope with Loneliness during Winter Winter tends to be a more isolating time for everyone. All the snow keeps us tucked indoors. But what about the senior citizens in your life? It’s even lonelier for them. If you have an aging loved one, these tips can help you take care of…
Preparing for Basketball Season During Winter Before you know it, winter’s snow will give way to spring. Then it will be basketball season again. But don’t wait until it’s time to hit the court. Preparing now is the key to having a great season on a league or to simply avoid injuries when playing with…
Healthy Winter Tips for Seniors For older folks, winter poses challenges to keeping healthy. With a higher risk for sicknesses plus the frigid weather, having a few tips for your health under your hat will help you solider on. If you are over 65 or have a loved one to look after that is, these…
Tips for Staying Healthy at the Office Through Winter Even before the pandemic, when someone would catch a cold at the office, it seemed to spread like wildfire during winter. Staying healthy is important so you won’t have to miss important workdays, meetings, and events. And of course, no one likes to be sick in…
Busy moms know that it’s a full-time job keeping an eye on the family’s health. From babies to grandparents, you might feel like you’ve got your hands full during winter in particular. But with a few helpful tips, you’ll be able to minimize illness and keep everyone in tip-top shape. 1. Take to the outdoors…
How to Prevent Injuries and Still Enjoy Your Favorite Winter Sports Some people loathe winter, but those that know better make the most of it by diving right into winter sports. There’s so much fun to be had from sledding to skiing and everything in between. However, winter sports can also lead to injuries that…
Massage is often seen as a luxurious treatment, but it needs to be seen as an essential instead. After all, is it indulgent to take care of yourself? Definitely not! In winter though, massage can help even more because it serves your muscles on a deeper level. In the cold of a Canadian winter, physical…
Did you know that chiropractic care is a smart idea even if you don’t have neck or back pain? In the winter, it has even more benefits for you that will open you up to better health. Prevent mishaps and enjoy a healthier winter season. Here are 5 reasons why you should schedule a chiropractic…
