Healthy Winter Tips for Seniors

Healthy Winter Tips for Seniors For older folks, winter poses challenges to keeping healthy. With a higher risk for sicknesses plus the frigid weather, having a few tips for your health under your hat will help you solider on. If you are over 65 or have a loved one to look after that is, these…

5 Great Ways to Winter Wellness

5 Great Ways to Winter Wellness   This might be the most wonderful time of the year, but that cold and blustery winter weather can really wear us down. With all the activities and more susceptibility to germs, you don’t want to wind up sick in bed. Thankfully, there are ways you can prevent getting…