Take The Right Steps To Improving Your Game Of Hockey and Yourself
The season of hockey is here again. With the hockey season looming large, it’s also the time to see who had spent the summer sitting on the couch playing Super Mario Brother and who had utilized it at improving their skills.
It may not be that you’ll be the player that you want to be after 4 short weeks, but on following the below mentioned exercises for hockey, you’ll be well on your way to becoming a better player.
Better Quickness
Since you play hockey, you should be concentrating on explosive movements and speed. It’s because you will never be able to reach full acceleration.
Your 1st step in quickness with regards to your exercises for hockey will be your bread and butter. This is why you should work on the short, 5-10 yard sprints. You should also do diagonal movements because it is in a diagonal motion that you will be pushing off of your skates.
Better Strength
Building strength for your exercises for hockey will not only be about how much weight you can lift. Despite the fact that you are smallest member of the team, you could still be the difficult one to knock off. If you wish to develop strength and power then resistance is the key. When you can push or pull through your own weight, you will learn to teach your muscles as to how they should compensate for that resistance so that when you step out on the turf, you become a stronger force and your stride is more powerful.
Building A Better Core
Crunches and sit-ups will always be able to provide you with strong abs. However, as a hockey player, you should not put a lot of emphasis on the traditional methods. It’s because the players of hockey play the game with their feet, not lying down.
Greater Flexibility
If you are desirous of getting the maximum motion from your muscles, you need to do two different types of stretches in your workout.
First and foremost, static stretching is your resting range of motion. On the other hand, dynamic stretching will be your active range of motion. You should do dynamic stretching before a workout so that you are able to get your blood flowing and so that you will also be able to prepare your muscles for the work that they will be doing.
A Healthier Lifestyle
You’ll also have to lead a healthier lifestyle than just eating right. You should not eat fast food burgers every day, it will also be necessary for you to ensure that you are training right and getting enough sleep.
