The Benefits of Massage Therapy for the Senior Citizens
Massage therapy provides the elderly people with numerous health benefits. It includes the will to improve their health conditions and well-being. With the passage of every single day, we must take into consideration the ways of helping the elderly since they are the ones who are greatly affected by their age.
On ageing a person becomes less and less active. This is why the quality of their lives is at risk. It is this sort of a condition that affects the health because of the lack of physical activities that should be regularly done by the body. The elderly people should use massage therapy as a way of curing physical ailments. The benefits of physiotherapy for seniors are as follows:
- Massage therapy as the benefits of physiotherapy for seniors is able to provide lots of benefits to the senior citizens. It has been proven that therapeutic massage can help cure Alzheimer’s disease by relaxation.
- If an elderly is suffering from arthritis, this therapy will help reduce the pain and it can also help the patient move in a wider range since as it will bring about natural lubrication of the joints.
- Other than relaxation and comfort that massage therapy can provide, massage therapy also helps boost the strength and the coordination of the muscles. One more benefit of the therapy is that it improves the body posture as it reduces muscle tension. This is why massage therapy may improve the quality of rest for the elderly.
- Massage therapy as the benefits of physiotherapy for seniors will also energize the body together with mental enhancement since it provides relaxation of the mind.
Other advantages of massage therapy are as follows:
Improved Immunity
Regular stress causes havoc on the body’s immune system which results in more illnesses and infections. Regular sessions of massage therapy can help improve immunity naturally. Many reasons are there for this improvement. First, the stroking movements help activate cytotoxic capacity within the body. The process of massage therapy also helps eliminate T-cells in the body that in turn help the immune system function more efficiently.
Blood Flow and Circulation
Poor circulation results in many different kinds of maladies that include amongst others pain, achiness, fatigue, and tense muscles. These stroking motions apply pressure to circulate blood through various regions of the body. When the pressure has been released, new blood moves in quickly. This sort of a pressure also flushes out lactic acid from tired muscles. This flushing mechanism helps lymph nodes to work more effectively so as to get rid of metabolic waste.
