The Give and Take of Physiotherapy Treatment
If you are thinking of using the services of a physiotherapist you might be wondering how you can get the most out of your physiotherapy treatments. The simple truth is that you have to be as much of an active participant in the physiotherapy as the actual physiotherapist. Many people go into the physiotherapy think that with just a few tweaks of a muscle they will get a miracle cure that will relieve all of the pain, swelling, tension and more, but that simply isn’t the case. Physiotherapy will only work if you undertake the treatment with a clear objective created by both you and your physiotherapist and with a determination to make it happen. The process is a give and take scenario between you and your physiotherapist, you have to give as much as you get because otherwise you just aren’t getting the maximum benefit that you could from the therapy.
7 out of 10 people today can get significant improvement from just 4 or 5 sessions of physio-treatment. A whopping 82% of people are affected by muscle injury at some point in their lives whether it is a back injury, knee, hip or the like. That number grows with the age of the patients as increased age makes the likelihood of a muscle or joint injury practically inevitable. That is why physiotherapy is so important and understanding how to make the most of your physiotherapy treatment is just as vital.
The objective of physiotherapy is to restore the properly range of motion to the injured area of a joint or muscle and can have other positive effects on the body such as an improved efficiency with the circulation of the blood, the health of the heart and the overall effectiveness of oxygen in the lungs. This is done by creating a set exercise program to strengthen the muscles and allow them to be able to move and work the way they should once again. Physiotherapy often involves other forms of treatment besides a set exercise program such as electrotherapy and massage to relieve pain and release deep muscle tension.
To actually make the physiotherapy work you need to follow your physiotherapists instructions to the letter or all of the treatment and momentum that is gained from it will be lost very quickly. One of the most important ways to get the most out of your physio treatment is to actually do the prescribed exercises that are given to you. All too often people neglect to follow the set exercise program that a physiotherapist sets for them and this has allowed physiotherapy to sometimes get a bad reputation. Physiotherapy isn’t like other forms of medicine where you as the patient lay there and let the doctor do all the work, you have to play a part in the healing process to get the best results.
Besides ensuring success with treatment exercises, you also have to approach the situation by asking questions and getting the right information to help you make the most of the treatment between treatments. Knowing what to do and what not to do can help to make the therapy as effective and successful as possible in restore range of motion and proper healing in your body.