The Postive points of Sports Massage Therapy
Sports massage sessions are meant primarily for athletes and runners. This type of massage concentrates on body parts that are used frequently for these athletic events. The therapy complements a well-balanced training routine. The massage therapy is also utilized for the enhancement of your pre-event preparations. At the same time, it hastens the recovery period for utmost performance during training or post-event exercises.
Many athletes are aware that special sports massage techniques promote flexibility and fights fatigue. You can expect massage treatment to promote stamina and help avert potential injuries. It conditions your mind and body for maximum performance. Among the principal advantages of sports massage matched up against other modalities is its capacity to work on both muscles and tendons. Certain studies showed a significant trend of reduced muscle pains among athletes who were massage prior to or after workouts. This therapy is ideally scheduled every week or twice monthly. It complements your existing regimen. Try to design a plan that will according to your schedules, budgets and activity levels.
The sports massage was conceived to assist athletes in preparing their bodies for training, performance and recovery. It is also suitable for people with injuries, constant pain or limited range of movement. The therapist focuses on a particular specific problem area such as shoulders, necks and legs. It is another variety of Swedish massage that helps in the flow of lymph fluids and blood.
Take note of specific massage methods that use the so-called trigger-point approach to break up knots within the muscles and amplify scope of motion.
Four popular types of sports massages include the following:
¶ Pre-event massage is a brief but stimulating massage which takes from 15 to 45 minutes right before the event. It will benefit body parts that will be involved in the physical exertion.
¶ Post-event massage which is performed within one to two hours before the event to stabilize body tissues.
¶ Restorative massage which is given during the training period to help athletes to train harder and minimize injuries.
¶ Rehabilitative massage which is meant to alleviate pain arising from injury and restoring returning the body towards health.
The sports massage is a practical option for those with specific problems such as inflamed knees caused by running. It is a practical idea to consult a movement therapist who can help you discover and rectify movements that may have caused your injury from the very start. The therapist works on the problem area instead of giving a full body massage.
The fact is any massage applied expertly can be the best therapy to get rid of muscle tension and bring back balance to the person’s skeletal system. It can help prevent injuries due to undue force. Muscle imbalance can take place and go undiagnosed until it causes discomfort and slow down performance. Sports massage therapists with sufficient experienced can detect differences in soft tissues through proper techniques. It can really help the athlete maintain a healthy physical condition for a long time.