The Role of Physiotherapists in Summer Sports
A lot of youths, on their volition or egged on by parents, join various sports camp during the summer season. This provides them plenty of physical activities. Summer sports camps can also help student athletes develop many sports skills. However, injuries can happen especially if the training is rigid, and they are usually brought about by poor conditioning and fatigue.
After a long pause from sports activity, experiencing discomfort at the start of renewed physical action is normal. These discomforts include muscle stiffness and pain that are felt right after a hard practice. When minor muscle injury occurs because of intense workouts and overuse, young athletes ought to adjust the duration, intensity, and frequency of physical activity so that the body can convalesce and heal. This can be safely and effectively done with the help of a physiotherapist.
Physiotherapists can also help athletes prevent injury due to overuse. They are aware of the indicators that signal the gradual onset of an overuse injury. The symptoms include sensing pain even at the start of the activity, the feeling of distress during the course of practice, soreness for the duration of and right after practice, limping during practice, and, prominent pain noted in the morning and the entire day.
This type of pain cannot be cured by simply putting ice on it and recuperation is generally slow and very hard to accomplish. Prompt recognition and therapy can help prevent chronic conditions and will help athletes get back on the playing field. The rule is any type of pain that persists for more than five days may indicate a more serious injury and this requires the immediate attention of a doctor or physical therapist. Full recovery is not always guaranteed in sports injuries and that is why physiotherapy is essential in preventing potential harms. Prevention is the key to a healthy athletic endeavour.
Before any summer workout, stretching exercises are a must to prevent injuries. It is always best to perform a light warm-up immediately followed by a comprehensive stretching program before a more focused athletic activity. Stretching preps the body for the next round of more demanding exercises. Measured and constant stretching is considerably safer and more effective than bouncing exercises.
The use of protective gear is as important in practice as it is during games. The protective gears that one wears should be the right fit for the user. Even during summer practice, you should never force playing even with the slightest injury. You have to immediately seek the help of an individual who is familiar with physiotherapy and declare all the pains that you are experiencing. Rehydration and enough rest are also important in summer sports.