The Role of Physiotherapy in Treating Swimming Injuries
Most swimmers have had injuries at some point in their lives. Regardless of how much experience you have, it’s virtually impossible to avoid injuries. These may include Breastroker’s knee, neck pain, scapular dyskinesis, thoracic outlet syndrome, sportsman’s hernia, shoulder instability, or tendonitis. Fortunately, most injuries can be successfully treated with physiotherapy, massage, ice therapy, and rest.
How Effective Is Physiotherapy?
Physiotherapists help patients recover from illness or injury, and prevent further damage. They use various techniques to restore proper functioning to the body and speed up healing. Rehabilitation involves one or more treatments, such as soft tissue massage, joint mobilization and manipulation, functional fascial taping, dry needling, acupuncture, and postural advice.
The benefits of physiotherapy are backed up by science. This form of treatment helps restore and maintain functional movement, eases pain, and improves overall health. In addition to swimming injuries, it helps in treating headaches, back pain, cardiothoracic disorders, neurological diseases, arthritis, biomechanical problems, and musculoskeletal disorders. Physiotherapy is also recommended in post-surgical rehabilitation.
Can Physiotherapy Help with Swimming Injuries?
Swimming injuries may cause severe pain and discomfort. For instance, swimmer’s knee triggers inflammation, sharp pain, and swelling. If you have swimmer’s shoulder, you may experience pain that gradually increases during exercise. Athletes can also suffer from muscle cramps, which cause restricted or difficult movement, stiff muscles, and pain in the affected area.
Physiotherapy can reduce these symptoms and accelerate recovery. Depending on the cause and severity of pain, you might need massages, joint manipulation, TENS, ice, hot packs, and/or therapeutic exercises. These treatments relieve pain, correct postural imbalance, and increase range of motion. The physiotherapist will also recommend you exercises and preventive measures. If you need help, contact the experts from In Your Home Treatment. Our physiotherapists have years of experience in treating swimming injuries, arthritis pain, balance disorders, strains, and fractures.
