The Surprising Benefits of Chiropractic Care for Surfers
Increasingly more surfers are seeking chiropractic care. Pro athletes have their own teams of chiropractors, massage therapists, and physiotherapists – and for good reason. These medical practices have been shown to improve performance and reduce injuries.
Contrary to what you may have heard, chiropractic care isn’t just for those who are in pain. In fact, it’s one of the best ways to prevent pain in the first place. This non-invasive approach helps identify and treat underlying musculoskeletal problems because they get worse.
Chiropractic Care and Surfing
Sports professionals recommend chiropractic care to surfers and other water sports enthusiasts. A skilled therapist can help with injury prevention and management while offering personalized advice. He will show you how to achieve and maintain peak physical fitness so you can perform at your best.
Let’s take paddling, for example. Due to its repetitive nature, this activity is the most common cause of pain in surfers. Novices and pro athletes alike are seeking medical care for neck pain and soreness, headaches, stiff shoulders, and other problems that result from paddling. Over time, these issues can aggravate and lead to injury.
The therapist will use chiropractic adjustments, soft tissue manipulation, and other non-invasive techniques to provide pain relief. This approach requires no downtime and benefits your overall health. Many surfers experience decreased muscle soreness and stiffness after just one or two sessions.
A sports chiropractor can also develop custom workout programs for stronger muscles and improved range of motion. For instance, he may recommend exercises that help strengthen your core, thereby taking some of the load off your chest, shoulders, back, and other muscular involved in surfing.
Is Chiropractic Care Right for You?
No matter your age or fitness level, chiropractic care can help. It might be exactly what you need to overcome plateaus and reach peak athletic performance. You’ll not prevent injuries but also recover faster in case something goes wrong. Chiropractors use a variety of techniques to restore muscle function and accelerate healing.
This form of therapy aims to help your body perform at optimal levels. Lance Armstrong, Andy Roddick, and Tiger Woods are just a few of the many athletes who have used regular chiropractic care to hone their skills and achieve better results in their sports of choice. Professionals surfers like Kelly Slater, Rob Machado, and Taylor Knox swear by it as the best way to prevent injuries.
Don’t wait until it’s too late! Even the slightest pain can be a sign that something is wrong. An injury can occur when you least expect it. With chiropractic care, you will have peace of mind knowing that your muscles and joints are ready for the challenges of surfing!