Tips for Preparing for Snowboarding Season
Before you grab your snowboard and helmet, there are other things you need to do to prepare for the sport. Snowboarding is a fun sport, but it’s also highly demanding of your body. It requires flexibility, functional movement, and muscle strength to successfully glide down the slopes.
You’ll want to start exercising right away to prepare for your snowboarding adventures. You must have correct form and know how to use your body to prevent fatigue. These tips will help ensure you fine tune the right way to prepare your body and minimize the chance of injuries.
Muscles Used During Snowboarding
Snowboarding itself is a workout for the whole body, though you will really rely on your quadriceps and hamstrings to push forward. Your calves will help you turn and guide your board. Core strength is imperative for balance and keeping upright. Essentially, you’ll need to train your whole body. Read on to find out what to focus on while training for snowboarding season.
Prepare for Challenging Movements with Aerobic Exercises
If you’re used to lower altitude levels, aerobic training is even more essential. You should use aerobic exercises to help extend your range of motion as well as boost your tolerance for lower levels of oxygen. Aerobics can help you build up flexibility in your hips and lower body to keep up with the constant change of movements you go through while snowboarding.
Build Your Muscle Strength
When your legs get tired and your muscles are sore, you are much more prone to injuries. Work your lower body muscles including your quadriceps, glutes, hamstrings, calves, and thighs. The stronger your muscles are, the more stamina and endurance you’ll have to last longer rather than cutting your time on the slopes short.
Balance is crucial because you need to keep your body aligned right over the board. Work on core exercises to help you switch up directions and pace in those frequent and sudden ways that come with this sport.
Get your Heart Rate Up
If you’re wondering why you’re so tired after a day of snowboarding, it’s because it works just about every muscle you have in your body. You want to get your heart rate up by using high intensity interval training (HIIT). This type of exercise requires you to do short bursts of intensive activities. By working these into your routine prior to snowboarding, you’ll train your body to handle the demands of this sport. You’ll also be able to quickly recover and be ready for more thanks to strengthening your heart and improving your lung capacity.
Want to get ready for snowboarding with the right training? A personal trainer can help make sure you’re doing all the right exercises. You can have one come to you at your convenience with In Your Home Therapy!