Top 5 Exercises to Stay Fit On-the-Go

Have a hard time sticking to your workout plan? Want to keep fit without going to the gym? From squats and burpees to push-ups, there are hundreds of exercises that require nothing but your own bodyweight. They can be done at home, in a hotel room, or even in the office. All you need is discipline and commitment.

So, here the five best exercises to stay fit on-the-go:

Chair Dips

The chair dip works your triceps and increases upper body strength. It’s a great choice for those who want to get rid of flabby arms and build lean muscle. Use a chair or a sofa for support. Complete three sets of up to 12 reps each. Place a dumbbell or other heavy object on your thighs for increased resistance.

Walking Lunges

This compound exercise hits your quads, hamstrings, glutes, quads, and core muscles. It also increases flexibility and leg strength. Walking lunges require no equipment and can be done anytime, anywhere. For a more challenging workout, hold a water bottle or a dumbbell in each hand.

Single Leg Squats

Single leg squats build lower body strength while toning your gluten, quads, and hamstrings. When done regularly, this exercise contributes to overall power output, keeps your joints flexible, and improves your range of motion. It’s a fantastic choice for metabolic conditioning, fat loss, and muscle building. Compared to barbell back squats, this movement puts no stress on the spine and can be safely performed by newbies.

Push-Ups

Whether you want to gain strength, flexibility, or power, push-ups should come first on your list. This multi-joint exercise helps build muscle, torches fat, and makes you stronger overall. As you progress, try different push-up variations to get stronger and break through plateaus.

Mountain Climbers

Touted as one of the best abdominal exercises, the mountain climber raises your heart rate and burns stubborn fat. It provides a full body workout, hitting nearly every muscle. This movement will strengthen your core, boost your metabolism, and keep you fit. It’s perfect for both cardio and strength training, and requires no weights or special gear.

With these exercises, you’ll get better results in less time. When combined with a healthy diet, their benefits are even greater.