What Can Massage Therapy Relieve?
Massage has been around for thousands of years, though in modern days, it’s often seen as a luxury. But forget those tranquil spas that make you think having a massage is an indulgence! Massage is good for everyone, and can relieve a variety of issues to make you feel happier and healthier inside and out.
What Does Massage Do?
In massages, manipulation techniques for soft tissue are engaged. This can reduce stress and fatigue while improving your circulation. There are many different styles of massage that include an array of these techniques such as kneading, tapping, stroking, and more.
Massage can help reduce physical pain as well as relieve mental woes caused by anxiety. It’s great for reducing tension, sleep disorders, low back pain, and many other things.
Types of Massages
Before you get a massage, your massage therapist will likely ask you questions about your life and health. They will want to devise the best plan of action so that your massage brings you the best benefits. Here are a few types of massages they may offer.
Swedish Massage
Swedish massage is very gentle, engaging with long strokes, deep circular motions, kneading, vibration, and tapping. It’s both relaxing and energizing all at once.
Deep Tissue Massage
A deep tissue massage uses more forceful strokes to go deeper to those layers of muscle and connective tissues. It’s best when you have muscle damage from injuries.
Sports Massage
Athletes often get sports massages which have motions similar to a Swedish massage. A sports massage is great before an athletic event to help prevent injuries. It’s also ideal afterward for muscle recovery.
Trigger Point Massage
A trigger point massage focuses on tight muscles. This is usually best after overuse or injuries to help your muscles heal and recover.
Conditions You Can Treat with Massage
Since massage can lower blood pressure and increase blood circulation as well as improve the flow of the lymphatic system, you can benefit greatly from having them done regularly. Massages also create a relaxed feeling, improve your range of motion and boost endorphins.
You may want to try massage if you have anxiety, depression, headaches, pain, muscle tension, and repetitive stress injuries. But if you don’t want to go to a spa for a massage, you don’t have to do that. In Your Home Therapy has professional, licensed massage therapists that will come to you in your home.
This is a great way to ensure you always make time for a massage to treat your pain, recover from injuries, and boost circulation. Schedule one today at your convenience and see how much better you feel when you get relief from a massage!
