What’s Holistic Nutrition All About?
In today’s hectic world, it’s becoming more and more difficult to eat clean. Each day, we are bombarded with TV ads promoting breakfast cereals, flavored yogurt, energy drinks, and other processed foods. A recent study has found that two-thirds of the foods and beverages tested contained sugar despite being marketed as healthy. Thus, reading the labels is a must.
Holistic nutrition makes it easier to eat a balanced diet. Its health benefits include greater energy, stronger bones, mental clarity, and weight loss. On top of that, it’s a proven way to prevent diseases and nutrient deficiencies.
Understanding Holistic Nutrition
Health experts agree that poor nutrition is a contributing factor to modern diseases. Nowadays, most foods are heavily processed and contain harmful chemicals that disrupt hormone function and metabolism. Food additives, preservatives, sugar, trans fats, and antibiotics are just a few to mention.
These anti-nutrients rob your body of vitamins and minerals, promote tumor growth, and clog your arteries. In the long run, they take years off your life and cause a myriad of symptoms. You might gain weight for no reason, feel drained and low on energy, or struggle with poor digestion.
Switching to a holistic diet can help prevent these issues and restore your health. Holistic nutrition is all about eating foods as close to their natural state as possible.
It puts emphasis on local and seasonal produce, whole grains, fresh fruits, vegetables, and unprocessed foods. This approach supports a healthy mind and body by providing all of the nutrients needed for optimum health.
What Are the Benefits?
Unlike traditional diets, holistic nutrition focuses on the physical, emotional, and spiritual aspects of someone’s life. No one is put into a box, regardless of their symptoms.
Let’s say you have a hard time losing weight. Any dietician will recommend a low-calorie diet to help you drop those pesky pounds. He won’t ask why you find it so difficult to lose weight or what caused you to gain weight in the first place.
A holistic nutritionist, on the other hand, will discuss these aspects so he can identify the root cause of your problem. He will assess your overall health and address hormonal imbalances, digestive issues, and other possible causes of weight gain.
After a careful evaluation, he will create a dietary plan that meets your individual needs. Your daily meals will include whole, minimally processed foods that support health and well-being. Once you make these changes, your body will get rid of excess weight and heal itself.
In today’s hectic world, it’s becoming more and more difficult to eat clean. Each day, we are bombarded with TV ads promoting breakfast cereals, flavored yogurt, energy drinks, and other processed foods. A recent study has found that two-thirds of the foods and beverages tested contained sugar despite being marketed as healthy. Thus, reading the labels is a must.
Holistic nutrition makes it easier to eat a balanced diet. Its health benefits include greater energy, stronger bones, mental clarity, and weight loss. On top of that, it’s a proven way to prevent diseases and nutrient deficiencies.
Understanding Holistic Nutrition
Health experts agree that poor nutrition is a contributing factor to modern diseases. Nowadays, most foods are heavily processed and contain harmful chemicals that disrupt hormone function and metabolism. Food additives, preservatives, sugar, trans fats, and antibiotics are just a few to mention.
These anti-nutrients rob your body of vitamins and minerals, promote tumor growth, and clog your arteries. In the long run, they take years off your life and cause a myriad of symptoms. You might gain weight for no reason, feel drained and low on energy, or struggle with poor digestion.
Switching to a holistic diet can help prevent these issues and restore your health. Holistic nutrition is all about eating foods as close to their natural state as possible.
It puts emphasis on local and seasonal produce, whole grains, fresh fruits, vegetables, and unprocessed foods. This approach supports a healthy mind and body by providing all of the nutrients needed for optimum health.
What Are the Benefits?
Unlike traditional diets, holistic nutrition focuses on the physical, emotional, and spiritual aspects of someone’s life. No one is put into a box, regardless of their symptoms.
Let’s say you have a hard time losing weight. Any dietician will recommend a low-calorie diet to help you drop those pesky pounds. He won’t ask why you find it so difficult to lose weight or what caused you to gain weight in the first place.
A holistic nutritionist, on the other hand, will discuss these aspects so he can identify the root cause of your problem. He will assess your overall health and address hormonal imbalances, digestive issues, and other possible causes of weight gain.
After a careful evaluation, he will create a dietary plan that meets your individual needs. Your daily meals will include whole, minimally processed foods that support health and well-being. Once you make these changes, your body will get rid of excess weight and heal itself.
