What’s the Best Way to Recover from Snowboarding Injuries?
Snowboarding injuries are commonly encountered in emergency rooms near winter resorts. This sport requires balance, strength, speed, and flexibility. If you lack these skills, you’re at risk for injury. Most snowboarders experience injuries to the knees and lower extremities, such as ACL tears, rotator cuff injuries, wrist fractures, back sprains, and scaphoid fractures.
Physiotherapy has been long used for treating snowboarding injuries. A specialist who also offers personal training services can recommend physical conditioning exercises that increase flexibility, coordination, power, and strength. He will also show you certain moves and stretches targeting the quads, calves, back, hip flexors, and other muscles that support your body on the slopes.
This form of treatment targets the body as a whole, thereby improving the health, fitness, and well-being of each patient. Some physiotherapists are also specialized in sports massage, personal training, pilates, and acupuncture. They can use their skills and knowledge to help you recover from injuries fast and prevent future problems. Physiotherapy is effectiuve in the treatment of:
- Contusions
- Concussions
- Wrist fractures
- Spinal cord injuries
- Rotator cuff injuries
- Back sprains and strains
- Fractured radius
- Cervical disc bulge
- MCL tears
- Snowboarder’s ankle
- Sacroiliac joint sprain
Most snowboarding injuries affect the knees, ankles, and back. Falling backwards on a snowboard may cause MCL or ACL injuries as well as tendonitis. Physiotherapy can successfully treat these conditions by strengthening the muscles and reducing pain. The therapist may also recommend you squats, lunges, and other exercises targeting these areas.
To prevent injuries, warm up before hitting the slopes. Wear safety gear, such as elbow and knee pads. Choose the right terrain for your level and adhere to skip slop rules. If you’re a newbie, take lessons and give yourself enough time to build up your fitness and muscle strength. Watch out for warning signs and avoid snowboarding off trail.
