Why Everyone with a Desk Job Needs Regular Massage
Desk jobs hardly seem strenuous at a glance. But the repetitive nature of your job at the office or in your own home office can lead to some unpleasant side effects. All that sitting, typing, and cradling the phone between your head and shoulders leads to headaches, stiff muscles, and back aches.
Plus, any type of work is stressful which manifests itself in physical ways. While you should make it a point to get up and stretch every so often, it’s not enough to release those pains. This is why you need regular massages!
– Correct your posture
Do you slouch over your computer? Perhaps you sit with a leg tucked underneath. Or maybe your desk chair is too high, or too low. Whatever the case, a massage can help you relax those muscles and sit with the right posture.
– Reduce that stress
Emotional and physical stress are each just as bad for your neck and back. With massage therapy, you can get rid of both kinds of stress. It’s relaxing and the kneading motions help work out the kinks in those stiff muscles.
– Combat repetitive motions
Sitting for too long is never a good thing. Add to it being shackled to your desk typing away and you’re setting yourself up for pain in your muscles and joints. When you get a massage, it helps your joints and muscles open back up for a freer range of motion.
– Improve your productivity
You’re better able to be at your most productive when you feel well and aren’t suffering from pain. This will make you be more efficient and keep up a positive attitude. You’ll get through work with greater ease when you don’t feel like your body is locking up on you.
– Prevent pain
With regular massage, you can prevent the kind of pain you feel now from ever coming back. Getting a massage often will keep the tension and stress from building up and allow you to enhance your overall health.
But if you’re busy with work, how do you even make time for a massage? Good question! There’s the matter of finding a massage therapist near you, driving there, waiting for your turn, and then driving home. This all takes time that you might not have available to spare.
With In Your Home Therapy though, all you have to do is be ready for your massage therapy. We come to you with our licensed massage professionals at times that are convenient for you. So, work on those deadlines and wait for us to ring the doorbell when it’s time for your massage!
