What is Personal Training?

A personal trainer is a fitness professional who develops and implements an individualized personal exercise program through physical assessment, proper exercise instruction and personal motivation. This is based on clients’ specific needs, i.e. weight reduction, muscle toning, strengthening of bones and injury rehabilitation.

What to Expect

A certified personal trainer will arrive at your home or office with portable exercise equipment and design a personal exercise program utilizing any fitness equipment you might own.


Many of the Personal trainers of In Your Home Therapy are certified Kinesiologists,  Kinesiology was designated as a regulated health profession  in the province of  Ontario in 2007. Kinesiology is the study of human movement, performance, and function by applying the sciences of biomechanics, anatomy, physiology, psychology, and neuroscience. Kinesiology is the foundation of the Ontario’s health care system.

In Canada, kinesiology is a professional designation associated with the assessment of movement, performance, and function; and the rehabilitation, prevention, and management of disorders to maintain, rehabilitate, and enhance movement, performance, and function in the areas of sport, recreation, work, exercise, and general activities of daily living.  Simply put a Kinesiologist can help you with your work out routine by assessing your body’s limitations in movement and correcting them thru repetitive exercises.

Kinesiologists are committed to enhancing quality of life through the promotion of physical activity, the prevention and management of injury and chronic disease, and the over all improvement of health and performance.


Kinesiologists in Ontario have been added to the list of “Authorized Medical Practitioners by province or territory for the purposes of claiming medical expenses” on the Canada Revenue Agency (CRA) website at this link:

Persons receiving services of a Registered Kinesiologist in Ontario can now claim it as an eligible medical expense paid in 12-month period ending in 2013 and not claimed by you or anyone else

What Others Are Saying

“I needed a trainer who specialized because my situation was different, I had knee problems but I needed to exercise and everything I did hurt. I selected ” in your home therapy ” because they not only met my needs but exceeded my expectations, my knees no longer hurt , I can do things I haven’t done in years, lost weight ( 4 sizes so far), plus inches, and haven’t felt this physically good in a long time.  Anton (owner) selected Renata (Trainer) for me and she has changed my life, I am very grateful and recommend this company to everyone!”

– Chris in Milton

Our Specialty

We specialize in assessing soft tissue dysfunction, utilizing rehabilitative exercises to prevent, recognize, manage and rehabilitate injuries related to sport, recreational activity, exercise and repetitive strain injuries.

Benefits of Exercising With a Personal Trainer

  • Increase lean muscle
  • Weight Loss
  • Improve muscle tone and definition
  • Increase bone density
  • Increase energy levels
  • Increased strength, endurance and flexibility
  • Increased self-esteem!

Equipment You May Use

  • BOSU ball
  • Stability Balls (35-70cm ANTI-burst)
  • Kettlebells (10lbs-25lbs.)
  • Medicine Balls (5lbs-20lbs.)
  • Neoprene Dumbbells (2lb-25lbs.)
  • Resistance Bands and Cables
  • Floor Gliders
  • Yoga Mats
  • Skipping Ropes

Why You Should Use Our Personal Trainers


It is difficult at times to motivate yourself to stick with a workout routine. Having a training makes you accountable those days you just want to sit on the couch.

A Workout Routine That is Just For You

If you have any chronic health concern, sport injury or training goals (running a marathon) our personal trainers will work with our Physiotherapists to plan a specific program that is safe and considers your individual needs and insures you to reach your health goals.


Our Personal Trainers help you focus on your goals, stop doing inefficient exercises and create a plan that will help you get the results you want in less time.

Improve Sport Specific Skills

If you want to excel in a particular sport, our personal trainers will help you improve your skill set by training you with techniques specific to your sport.

Push Through Plateaus

If you presently work out but are not seeing the results you want you may have plateaued.  Our personal trainers will assess your routine and give you a progression in exercise that are sure to help you break thru that plateau.

How to go it alone

Personal training sessions can be an expensive endeavor. Perhaps you just need some tips on how to start. Our personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

Lose Weight

The number one reason call us and inquire about our personal training services is ….. Weight loss. We like to help! If you made a resolution to lose the fat and build the muscle, our trainers can keep you focused and help you realize that goal.

Working Out Safely And Effectively

Our personal trainers will watch your form and provide objective feedback on your physical restrictions and strengths. Most of us are unaware when we are no longer performing an exercise correctly due to fatigue. Our personal trainer will watch form and make corrections accordingly.

Personal Training Pricing

Our Ontario registered health care professionals will be sure to exceed your expectations and provide you the highest quality in mobile health care. Most services are covered under your extended health plan. HST and Travel time included in all of our pricing.

Locations We Service

  • Personal Training – Burlington, ON
  • Personal Training – Hamilton, ON
  • Personal Training – Oakville, ON
  • Personal Training – Mississauga, ON
  • Personal Training – Milton, ON
  • Personal Training – Toronto, ON